Many people struggle with porn use in ways that feel difficult to control. This article explores why porn addiction happens, the role of shame, and how therapy can help you understand and change these patterns.

Supervision has been one of the most consistent supports in my work as a therapist. In this post, I reflect on its value over twenty years in practice, and why it continues to matter—regardless of regulation.

When pornography use becomes compulsive, the real damage is often felt in the relationship. Secrecy, shame and emotional distance can leave partners feeling hurt and confused. This article looks at how porn addiction affects couples and how recovery is possible.

One-session therapy, grounded in REBT principles, can sometimes help people make meaningful progress with specific anxiety-related difficult

Seven years ago, one man decided to stop drinking because of the damage it was doing to his life. What followed wasn’t dramatic or glamorous

Knowing your boundaries isn’t the hard part. Holding them is. This piece looks at why saying no can feel risky, guilt-inducing, and emotion

Christmas has a way of pulling us back into roles we thought we’d outgrown.

We grow up believing that romantic love will somehow sort out the pieces of our lives we haven’t managed to fix ourselves. Films, songs, and social media all promise the same thing — that love will rescue us, complete us, and make everything easier. It’s a comforting story, but it’s not an honest one. No partner can undo a difficult past or silence insecurities we’ve carried for years, and yet many people quietly expect exactly that. When the fantasy inevitably collapses, we

Being “nice” sounds harmless, even admirable. But when it means staying quiet, keeping the peace, or pleasing everyone but yourself, it come

Many people live with a constant fear of being “found out,” despite years of competence. Impostor syndrome isn’t a flaw—it’s a learned patt

Shame keeps people trapped in addiction. This post explains why willpower isn’t the answer—and what truly supports recovery.

Overthinking isn’t the real issue—your thinking style is. Learn why certain patterns keep you stuck and how to change them.

Online therapy isn’t a second-best option. For many people, it’s the most effective and comfortable way to start healing.

Sexual addiction has little to do with sex itself. It’s driven by emotional pain, shame, and the need to escape difficult feelings. This pie

People-pleasers tend to react quickly — agreeing, apologising, smoothing things over — often at their own expense. This post explores how sl

There's an old Chinese proverb that says, 'May you live in interesting times'. Any of you who've been around over the last ten years can...

Being a parent is tough. It´s the most important job you´ll do in your life and how you do it will have consequences that can echo down...

The term “sex addiction” can be misleading. It often sends people down the wrong path, suggesting that the problem is an overactive libido or too much interest in sex. Anyone who works with this issue knows that it’s rarely about sex at all. Like most compulsive behaviours, it’s usually a response to emotional pain. The behaviour is a symptom, not the root of the struggle. This can be hard to see at first, especially when the behaviour causes chaos or hurts relationships. It’

Romance is big business. Not merely every February around Valentine’s Day but all year round, all the time. We are obsessed by notions of...

I was watching an episode of the series 'The Undoing' starring Nicole Kidman and Hugh Grant last night. In the series Nicole Kidman plays...