I’m an accredited counsellor and psychotherapist with over twenty years’ experience working in private practice.

Much of my work has focused on helping people who feel stuck in patterns that are difficult to change—particularly around addiction, compulsive behaviours, and ways of coping that no longer work. Alongside this, I work more broadly with anxiety, overthinking, and relationship difficulties.

Over time, I’ve come to see that many of the struggles people face are not random, but part of patterns that have developed for a reason. Therapy offers a space to begin to understand those patterns, rather than simply trying to push against them or get rid of them.

My approach is grounded, thoughtful, and collaborative. I aim to provide a space where you can explore what’s happening for you at your own pace, and begin to make sense of experiences that may feel confusing or overwhelming.

I work fully online with clients across Ireland and internationally.

You’re welcome to get in touch if you’d like to arrange an initial conversation.