One-session therapy, grounded in REBT principles, can sometimes help people make meaningful progress with specific anxiety-related difficult

Seven years ago, one man decided to stop drinking because of the damage it was doing to his life. What followed wasn’t dramatic or glamorous

Knowing your boundaries isn’t the hard part. Holding them is. This piece looks at why saying no can feel risky, guilt-inducing, and emotion

Christmas has a way of pulling us back into roles we thought we’d outgrown.

We grow up believing that romantic love will somehow sort out the pieces of our lives we haven’t managed to fix ourselves. Films, songs, and social media all promise the same thing — that love will rescue us, complete us, and make everything easier. It’s a comforting story, but it’s not an honest one. No partner can undo a difficult past or silence insecurities we’ve carried for years, and yet many people quietly expect exactly that. When the fantasy inevitably collapses, we

Online therapy isn’t a second-best option. For many people, it’s the most effective and comfortable way to start healing.

People-pleasers tend to react quickly — agreeing, apologising, smoothing things over — often at their own expense. This post explores how sl