Knowing your boundaries isn’t the hard part. Holding them is. This piece looks at why saying no can feel risky, guilt-inducing, and emotion

Christmas has a way of pulling us back into roles we thought we’d outgrown.

Shame keeps people trapped in addiction. This post explains why willpower isn’t the answer—and what truly supports recovery.

The term “sex addiction” can be misleading. It often sends people down the wrong path, suggesting that the problem is an overactive libido or too much interest in sex. Anyone who works with this issue knows that it’s rarely about sex at all. Like most compulsive behaviours, it’s usually a response to emotional pain. The behaviour is a symptom, not the root of the struggle. This can be hard to see at first, especially when the behaviour causes chaos or hurts relationships. It’