Many people believe that once we understand why we think, feel and behave as we do, change will naturally follow. Unfortunately human beings are far more complicated than that. Insight matters, but awareness alone rarely changes anything unless it is followed by the far harder work of behavioural change.

Looking for a therapist can feel confusing and overwhelming. This article explores the qualifications, accreditation, experience, and professional standards clients may want to consider when choosing a therapist.