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Focused Therapy for Anxiety: When One Session Can Help.
One-session therapy, grounded in REBT principles, can sometimes help people make meaningful progress with specific anxiety-related difficult
Declan Fitzpatrick
Feb 52 min read


Surviving Christmas With Family.
Christmas has a way of pulling us back
into roles we thought we’d outgrown.
Declan Fitzpatrick
Dec 23, 20252 min read


The Tyranny of ´´Imposter Syndrome´´
Many people live with a constant fear of being “found out,” despite years of competence. Impostor syndrome isn’t a flaw—it’s a learned patt
Declan Fitzpatrick
Nov 30, 20253 min read


It’s Not Overthinking — It’s Your Way of Thinking That’s the Problem
Overthinking isn’t the real issue—your thinking style is. Learn why certain patterns keep you stuck and how to change them.
Declan Fitzpatrick
Nov 21, 20253 min read


Sexual Addiction: Its Between the Ears, Not Between the Legs
Sexual addiction has little to do with sex itself. It’s driven by emotional pain, shame, and the need to escape difficult feelings. This pie
Declan Fitzpatrick
Feb 19, 20252 min read
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